Find food freedom, Love your body, and ditch diet culture
For good.
Finally,
with life-changing health and mindset coaching to reach your goals and feel good in the process.
to shake off the shame, overwhelm, and anxiety around food and body.
to unlearn what’s holding you back and keeping you trapped.
to learn what you need to honor and nourish your body, mind, and spirit.
to come home to you with the support and connection of community and coaching
It's time...
“This has changed EVERY aspect of my life for the better.” - Michelle
Created by Laura Guilmain, registered nurse (17 years), diabetes educator, certified mind-body eating coach and life coach, and yoga and meditation teacher.
Full + Free
A course, community, and coaching to help you heal your relationship with food and body image for GOOD using the principles of mindset, nourishment, and movement to create your strongest, healthiest body and emotional and spiritual well-being. AND feel confident with how to maintain and even uplevel your results for life.
Tell me if this sounds familiar:
You want to look in the mirror and truly love the body you see.
You want to “just eat normal” without obsessing over calories and macros and every. tiny. freaking. bite.
You want to go to parties, events, vacations, and family functions, not stressing about what you’ll eat but truly enjoying the experience (and the dessert!).
You want to navigate life’s challenges without letting those challenges send you back into destructive eating cycles and body-shaming.
You want to eat whatever you want, whenever you want — with confidence, self-love, and self-respect.
But perhaps here’s your reality right now:
- You fixate over food.
- You obsess over your body image.
- You’re over the endless cycle of “knowing what to do, but not doing it.”
You fixate over food.
You obsess over your body image.
You’re over the endless cycle of “knowing what to do, but not doing it.”
Lean in, lovely: That is NOT the way things have to be.
And if someone told you otherwise, allow me to tell it like it is…
I see things a bit differently:
Diet culture says: Change everything. Reject who you are and fix it.
But on the opposite extreme, you’re told: Change nothing. Accept who you are and leave it alone (even if you’re unhappy and want to change).
But there’s a better, more holistic approach.
You can — and should —care for, respect, and, dare I even say, love the skin you're in…
BUT don’t get me wrong: If you want to change something — including losing weight — I’ll never be the person to tell you you can’t.
I don’t believe you’re trapped in a “set point weight” if you don’t want to be.
Bodies can change and evolve…
Especially when you level up with mindset shifts, emotional resilience, aligned action, and nervous system regulation. You become a person who can hold a new physical form.
And different bodies need different things in different seasons, too.
(For instance, my nutrition recommendations would vary wildly for a breastfeeding mom versus someone training for a marathon versus a sedentary office worker.)
AND I’m also not here to reject ALL “food rules” either.
My philosophy: Let your food rules be your food rules — not society’s, not diet culture’s, but yours.
(After all, you don’t just wear a seatbelt because “it’s the law;” you do it for your own safety. You do it because it matters to you.)
So, if you want to change — I’m here to empower you to make that happen.
BUT — and don’t miss this — it’s not about “fixing” something on the outside.
My approach moves from the inside out.
Diet culture has it backwards.
But this is no secret. We already know that 95% of diets fail.
But hear this loud and clear:
You deserve something far better than a 95% failure rate.
You deserve something that honors your body rather than shames it.
You deserve SO much more than diet culture.
Because on the other side of diet culture is a shift from:
Overeating or undereating and over-exercising or under-exercising…
To:
Nourishing your body confidently and moving your body joyfully.
It’s about loving the beautiful body you’ve been given…
And honoring its needs gently, peacefully, and compassionately.
The key to healing your relationship with your body and with food isn’t just about the food you eat…
It’s about the thoughts you think.
It's about how you see yourself.
It's about your body feeling safe to create the results you desire.
It’s about the thoughts you think.
It's about how you see yourself.
It's about your body feeling safe to create the results you desire.
It’s about your body and your mind.
And that’s exactly what I teach inside Full + Free!
Here, you’ll learn to shift your relationship with food and body image from the inside out from day one with a unique, holistic approach that's rooted in nervous system regulation.
Adrienne
"From the first coaching session, I was comfortable telling Laura about my struggles and fears. She listened and reassured me that I could find freedom and live a happy and healthy life based off of my choices. Then she showed me the way. I found so much power within me from working with her.
There are a lot of paths to healthy living, but I know my success and excitement for the future would not have happened without working with Laura!"
"I found so much power within me from working with Laura."
"Some people were born to help others and to create a better world, Laura is one of those people!"
Jamie
- Kate
"Laura has helped me completely change the way I show up to social situations. I no longer see them as roadblocks to my healthy lifestyle- they are a part of a healthy lifestyle. She taught me to have my own back every single time so I make choices that are consistent with what matters most to me.
Life always seems easier after calls with Laura! And I'm strengthening my own inner voice to offer that same support."
"Life always seems easier after calls with Laura!"
I’m Laura Guilmain. I’ve been a registered nurse for 17+ years, and I’m also a certified mind-body eating coach, certified life coach, yoga and meditation teacher, and diabetes educator.
I’ve taught 10,000+ people how to use nutrition and psychology together to find food freedom and overcome body image issues, chronic dieting, binge eating, emotional eating, overeating, and more.
Through my holistic approach, I’ve also witnessed how mindset challenges and emotions around food tend to play out in other areas of life — like with work, goals, and relationships — and how healing your relationship with food and body image is the key to creating so many other powerful life changes.
Hi!
Who Created This:
Why I Created This:
Well, I’ve been in your shoes. I know the desire, confusion, and frustration of diet culture and emotional eating. It was my story for years. I went from the girl who could eat anything… to the girl who over-analyzed everything (allegedly in the name of health)... and judged myself every step of the way. I've seen the scale fluctuate close to 30 pounds because of my misaligned food rules, using control with food and exercise to regulate my emotions and grief, and my inner “mean girl” mentality.
Back then, I felt alone in my struggle; from the outside, you couldn't see my pain.
And as a nurse, I can’t even count the number of hands I’ve held at the bedside, bearing witness to the disconnect and confusion between what my patients wanted… versus what they actually had with both their physical and mental health.
I saw firsthand how toxic diet culture was for so many people (especially with my experience treating patients with disordered eating behaviors).
I also saw the opposite extreme, where the empty advice of “just accept yourself” was flimsy at best and harmful at worst.
I knew the solution needed to be holistic; the education, the body, and the mind were all needed, working in tandem to help find food freedom and deeper fulfillment in day-to-day life.
Consider this your wholehearted and sustainable antidote to diet culture…
So after nearly two decades of both professional and personal experience, I put together Full + Free, and I’m overjoyed to share it with you!
But Full + Free isn’t just a solution to a problem…
An end to the cycle of shame, stress, anxiety, and overwhelm around your body image issues…
In the words of countless clients of mine, consider this your homecoming.
This is a chance to get back to the beginning.
After all, a baby doesn’t have “food rules;” they eat when they’re hungry and stop when they’ve had enough.
A baby doesn’t have body image issues; we learn these things over time. And it's time to reclaim your curiosity, joy, and embodiment.
Here is your opportunity to unlearn the things holding you back from being who you want to be…
But in equal measure, it’s your chance to learn the things that will help you move in the direction of what you desire—for your relationship with food, your body, and your whole life (it's all connected!).
"Laura taught me the path to healing myself by facing my fears and being intentional with my choices." - Joy
You’ve done the work, so conscious choices become second-nature habits.
You can tune out diet culture’s noisy messaging around New Year’s or swimsuit season or whatever else is thrown your way because you know what works best for you and honors your values, preferences, and goals.
You’re not triggered by diet trends and food fads. You’re unphased. Your foundation is stable, but flexible.
You navigate the world with confidence and peace because food doesn’t motivate everything you do, nor is food a crutch when you have nothing else to do.
You don’t have to consult with MyFitnessPal for every little thing you eat. You make food decisions quickly and confidently. You have evidence — both from science and your own body — guiding you in making choices.
You move forward with hope, knowing that you can have it all — you can have food freedom and make peace with your body, but also change your body for the better if that’s what you want.
Let’s talk about what FOOD FREEDOM truly looks like:
You have no idea how good you could feel!
Once you work with me inside Full and Free, everything starts to change.
If you’re like most of my clients, here’s the beautiful, yet surprising truth:
So many of my clients have lived by the rules of diet culture for so long, they don’t even realize how miserable they are.
They don’t realize how burdened they are by all of the false beliefs and toxic messaging.
And they don’t realize how much they have settled because they’ve nearly given up hope that they can ever change.
That is, until our work begins!
"Coaching with Laura was like finally taking a complete exhale. She helped me see what was possible." - Christine
What’s inside the Full + Free program?
Inside Fundamentals, you’ll lay the groundwork for whole-system transformation through mindset, nourishment, emotional regulation, and identity work — so change feels aligned, not forced.
You’ll move through:
- The B.E. Assessment for honest, compassionate awareness
- Your Compelling Why + the foundational Strong 6 practices
- Nervous-system literacy + emotional metabolism
- The Mindful Macros Method (without obsessive tracking)
- Weekly “data over drama” reflections
- Desire Rewire and identity-level repatterning
This is where self-trust is rebuilt.
Where food noise begins to quiet.
Where your body becomes a partner again.
Simple. Sustainable. Repeatable.
Full & Free Fundamentals
Your foundation for sustainable, embodied change.
01.
This is where nuance lives.
Explore advanced support for:
- Emotional eating + resilience
- Glucose optimization + gut health
- Strategic “going without” (if aligned)
- Holidays, travel, and real-life flexibility
- The Sustainability Playbook
- Advanced mindset + story work
You don’t need to do everything.
You choose what serves you — so your transformation stays intelligent, flexible, and deeply personal.
Deep Dive Vault
Personalize the work. Refine what matters.
02.
Inside you’ll find:
- Guided meditations + identity anchoring practices
- Breathwork for regulation and resilience
- Strong 6 trackers + integration worksheets
- B.E. Assessment reflections + progress tools
- Nervous-system and body-based rituals
This vault supports the shift from knowing → integrating → living.
Because Full + Free isn’t about consuming information.
It’s about becoming someone you trust.
Practice + Embody Vault
Where insight becomes lived experience.
03.
It’s a supported, guided experience.
Inside the group and hybrid formats, you’ll receive:
- Weekly live coaching calls
- Direct access for questions + implementation support
- A private community of women walking this work alongside you
This is where patterns are gently untangled in real time.
Where your nervous system experiences safety in connection.
Where you see you’re not the only one.
You don’t have to do this alone.
And you don’t have to figure it out in isolation.
Ongoing Coaching + Community
Because transformation happens in relationship.
04.
"If you want guidance on how to reframe your thoughts and develop love and understanding exactly as you are, Laura is a resource." - Heather
Frequently Asked Questions
Interested in Full + Free, but maybe you’re worried, “Oh no, is this another diet or weight loss thing I’ll quit, like all the others?”
Read on to learn why Full + Free is a revolutionary, sustainable approach to food freedom:
Yes, as long as you understand and resonate with my approach, that's evidence-based for your long-term success. I'm committed to your highest goal of feeling good for life.
As a nurse, diabetes educator, and mind-body eating coach, I've seen up close that quick “fixes” are not a fix and almost always create more problems. As such, this is not a lose-weight quick program. This program is a homecoming —a reconnection between your body, mind, and spirit so that you honor your body with wellness practices that feel good and support the life you want to live.
In honor of the above, I celebrate body autonomy: you choose what you want for your body. Most people in this community are connected by the shared desire to feel vibrant, peaceful, confident, strong, connected, energized, and healthy in their bodies. For some people, that looks like weight loss when they follow the Full + Free framework. For others, it's maintenance, or a shift in body composition (losing fat/gaining muscle), etc.
The focus of this offering is for you to experience a lasting transformation with your relationship with food and body image from the inside out. My clients learn to love their life and their daily choices. My encouragement is to focus on the beauty of your journey and build your compelling reason why you want the result you do (which I show you how to do in the course!).
As you focus on your healing, you'll find that if weight loss is for your well-being, it will begin to happen. Prioritize building a healthy mindset towards food, your body, and yourself. Learn how to eat mindfully, tap into biofeedback, and unsubscribe from the diet culture programming you've been told that ultimately keeps you from your goals (it's a hard truth, but if I wasn’t right about that, you wouldn't be here!). Create consistent healthy habits that will be essential for maintenance of your weight loss.
I understand the urgency and desire to skip the healing — the homecoming. BUT I assure you not only is it the way, but it ends up being the fastest way because you stop the pendulum swing.
You deserve to treat yourself with care, connection, and respect- which is often void in diet culture. Once your mindset and spirit are tended to, and you apply the principles in Full + Free, you'll likely love the direction you're headed.
But, I have your back: there's a bonus lesson at the end of the program to help you create a sustainable fat loss playbook to compassionately and effectively promote weight loss… if that's your goal and it hasn't started happening by the end of the program. My approach is filled with strategies that provide sustainable results!
You have access to the Fundamentals, Deep Dive Vault, and Practice & Embody Vault plus updates for the lifetime of the course. We’ve designed this so you can complete the materials at a pace that works well for you, though most students only need ~2 months to consume the content and start implementing it.
Separately, the group coaching support is for four months.
When you enroll, you receive immediate access to the full Full + Free program — including Fundamentals, the Deep Dive Vault, and the Practice + Embody Vault.
Lessons are delivered through short video and audio teachings, along with worksheets, guided meditations, breathwork, and integration tools — all housed in one easy-to-navigate space.
You can move at your own pace. In group formats, we guide the core foundations over three months to support steady, sustainable integration.
If you’d like continued coaching after Full + Free, you have options. Many women choose to stay supported through my ongoing coaching community (Wellness Circle), where we keep integrating the work, strengthening habits, and navigating real-life seasons together.
If you’re craving higher-touch support, you can also explore 1:1 or hybrid options when available.
Each lesson is around 10-40 minutes, and the embodied action practices can take anywhere from 5-60 minutes to complete depending on your level of engagement and what insights come through.
No, it is not. Please seek support from a qualified professional who specializes in eating disorders. I’ve successfully worked with clients with a history of eating disorders and been through treatment. If this program speaks to you, please share this offering with the professional working with you and, together, you can determine when adding in my support is appropriate.
Money-back Guarantee:
You can participate in the course for up to 14 days with the possibility of a refund. If you complete the first two modules and the accompanying coursework (worksheets, meditations, breathwork) in entirety and don’t get value or feel I've delivered on my commitment, please email your completed worksheets to hello@lauraguilmain.com before the 14-day deadline. I will refund the money you’ve paid, less any external processing fees.
We ask for your completed coursework because you joined to receive an effective framework, support, and accountability. My commitment to you is to support you in changing your life by releasing unhelpful patterns and connecting with sustainable healthy habits for healing and transformation. Additionally, you’ll get tremendous value if you do the work. This refund policy exists to help you honor your commitment to yourself and receive the support available to you.
Please note that eligibility for a refund has a firm deadline and applies to payment plans, which means you will be responsible for all payments after the refund deadline.
Full + Free is for committed students. Please do not enroll in this course if you just want to “check it out.” It's my joy and passion to put an extraordinary amount of time, effort, and love into this offering, and it's my invitation and request that you show up wholeheartedly to learn, grow, and transform.
"Nothing has touched my heart like this. Working with Laura is a process filled with hope & results." -Melissa
If you’ve read this far, first off, I want to say thank you.
I’m SO glad you’re here.
And I don’t believe you found this by accident. I believe in the power of the work I do in this world, and I’ve seen the fruits of it firsthand.
Because of that, it’s important to share all I’ve shared with you on this page, especially if it resonated. It’s important that I never keep this program to myself…
But rather invite anyone who needs it to join.
Anyone who is ready to ditch diet culture, embrace and love themselves, and finally find food freedom…
We’re ready to work with you inside Full & Free.
You only need to take one more step:
Join us inside Full + Free, and let’s work together to say goodbye to diet culture — for good — and welcome food freedom, and all the beauty that comes along with it, with open arms.
