Created by potrace 1.15, written by Peter Selinger 2001-2017

download my free e-book "5 ways to kickstart your food freedom now"

Ditch diet culture.

It's time to come home to you. 

Explore resources on the blog to create your most vibrant health.

Get inspired! 

Explore resources on the blog for your most vibrant health- mind, body, and spirit.

Grab your free ebook Download! 
 

Schedule Your Free Consultation

Learn about Coaching Services

MIND-BODY EATING COACH, REGISTERED NURSE, AND YOGA TEACHER. I'M HERE TO HELP YOU FIND FOOD FREEDOM AND HEAL YOUR MINDSET AROUND HEALTH SO YOU CAN LIVE YOUR BEST LIFE!

I offer a free, 45 minute consultation for women ready to overcome challenges related to chronic dieting, body image, and weight. Schedule a call to see if my coaching services are right for you to reach your goals.

  Do you wish you could learn how to stop overeating? Are you finding that each time you reach into the cabinet for a snack, it turns into a stuffing? Do you find yourself going back for seconds at dinnertime? Does the feeling of being too full lead to overwhelm, low energy, guilt, anxiety, or […]

How to Stop Overeating Laura Guilmain

Adrienne

I began working with Laura after frustration with a health condition inspired me to make lifestyle changes. I was looking for the answer to my problem and became overwhelmed by all the information out there. I struggled with taking action and accountability. From the first coaching session, I was comfortable telling Laura about my struggles and fears. She listened and reassured me that I could find freedom and live a happy and healthy life based off of my choices. Then she showed me the way. I found so much power within me from working with her. I learned how to create goals I could reach and each success led me to take the next step. Today, I am healthy and happy. There are a lot of paths to healthy living, but I know my success and excitement for the future would not have happened without working with Laura!

"She listened and reassured me that I could find freedom..." 

Joy

Laura has been an incredible source of compassion and guidance. I started working with her during a difficult time- I was feeling overcome with guilt around my choices and how they were effecting my health. I felt an instant connection with Laura. She created a safe and caring environment so I felt at ease honestly sharing personal details of my life. Laura was empathetic and offered practical support on how to systematically address different health situations. She provided many tools that I continue to use each and every day. Laura taught me the path to healing myself by facing my fears and being intentional with my choices.

"She created a safe and caring environment so I felt at ease honestly sharing personal details of my life."

Michelle

Choices can be frustrating and confusing- and now I know they can also be rewarding. Laura taught me how to choose differently. To become aware of my thoughts, how to choose them intentionally, and learn how my thoughts create my feelings. I used to feel so powerless- now I understand myself and my actions so much better. I am grateful I chose to invest in myself by working with Laura. I figured out practical, daily self-love, even when self-hating used to come more naturally. I know the power of my yes and no and I finally choose love over fear. 

"Working with Laura showed me the strength of my choices."

When customizing your design, paste the embed code for your one-of-a-kind Interact quiz here!

What is your bridal style?

Quiz

© 2020 Laura Guilmain. All Rights Reserved. Showit Template by With Grace and Gold. Photography by Carrie Cox and Annie Senechal

Terms & conditions

privacy

|