Created by potrace 1.15, written by Peter Selinger 2001-2017

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  That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food.   I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]

vegan chocolate mousse- Laura Guilmain
Created by potrace 1.15, written by Peter Selinger 2001-2017

I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]

homemade applesauce- Laura Guilmain


I began working with Laura after frustration with a health condition inspired me to make lifestyle changes. I was looking for the answer to my problem and became overwhelmed by all the information out there. I struggled with taking action and accountability. From the first coaching session, I was comfortable telling Laura about my struggles and fears. She listened and reassured me that I could find freedom and live a happy and healthy life based off of my choices. Then she showed me the way. I found so much power within me from working with her. I learned how to create goals I could reach and each success led me to take the next step. Today, I am healthy and happy. There are a lot of paths to healthy living, but I know my success and excitement for the future would not have happened without working with Laura!

"She listened and reassured me that I could find freedom..." 


Laura has been an incredible source of compassion and guidance. I started working with her during a difficult time- I was feeling overcome with guilt around my choices and how they were effecting my health. I felt an instant connection with Laura. She created a safe and caring environment so I felt at ease honestly sharing personal details of my life. Laura was empathetic and offered practical support on how to systematically address different health situations. She provided many tools that I continue to use each and every day. Laura taught me the path to healing myself by facing my fears and being intentional with my choices.

"She created a safe and caring environment so I felt at ease honestly sharing personal details of my life."


Choices can be frustrating and confusing- and now I know they can also be rewarding. Laura taught me how to choose differently. To become aware of my thoughts, how to choose them intentionally, and learn how my thoughts create my feelings. I used to feel so powerless- now I understand myself and my actions so much better. I am grateful I chose to invest in myself by working with Laura. I figured out practical, daily self-love, even when self-hating used to come more naturally. I know the power of my yes and no and I finally choose love over fear. 

"Working with Laura showed me the strength of my choices."

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