download my free e-book "8 ways to kickstart your food freedom now"
Explore resources on the blog for your most vibrant health- mind, body, and spirit.
Discover how good healthy can feel!
heal your relationship with
food and body image.
I HELP YOU STOP OVEREATING AND START THINKING AND FEELING SO YOU CAN
Ditch diet culture. It's time to come home to you.
I help you stop overeating and start thinking and feeling so you can
heal your relationship with
food and body image.
download my free e-book "8 ways to kickstart your food freedom now"
Explore resources on the blog for your most vibrant health- mind, body, and spirit.
Discover how good healthy can feel!
ditch diet culture.
It's time to come home to you.
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Do you wish you could learn how to stop overeating? Are you finding that each time you reach into the cabinet for a snack, it turns into a stuffing? Do you find yourself going back for seconds at dinnertime? Does the feeling of being too full lead to overwhelm, low energy, guilt, anxiety, or […]
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Do you wish you could learn how to stop overeating? Are you finding that each time you reach into the cabinet for a snack, it turns into a stuffing? Do you find yourself going back for seconds at dinnertime? Does the feeling of being too full lead to overwhelm, low energy, guilt, anxiety, or […]
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Do you wish you could learn how to stop overeating? Are you finding that each time you reach into the cabinet for a snack, it turns into a stuffing? Do you find yourself going back for seconds at dinnertime? Does the feeling of being too full lead to overwhelm, low energy, guilt, anxiety, or […]
Adrienne
I began working with Laura after frustration with a health condition inspired me to make lifestyle changes. I was looking for the answer to my problem and became overwhelmed by all the information out there. I struggled with taking action and accountability. From the first coaching session, I was comfortable telling Laura about my struggles and fears. She listened and reassured me that I could find freedom and live a happy and healthy life based off of my choices. Then she showed me the way. I found so much power within me from working with her. I learned how to create goals I could reach and each success led me to take the next step. Today, I am healthy and happy. There are a lot of paths to healthy living, but I know my success and excitement for the future would not have happened without working with Laura!
"She listened and reassured me that I could find freedom..."
Joy
Laura has been an incredible source of compassion and guidance. I started working with her during a difficult time- I was feeling overcome with guilt around my choices and how they were effecting my health. I felt an instant connection with Laura. She created a safe and caring environment so I felt at ease honestly sharing personal details of my life. Laura was empathetic and offered practical support on how to systematically address different health situations. She provided many tools that I continue to use each and every day. Laura taught me the path to healing myself by facing my fears and being intentional with my choices.
"She created a safe and caring environment so I felt at ease honestly sharing personal details of my life."
Michelle
Choices can be frustrating and confusing- and now I know they can also be rewarding. Laura taught me how to choose differently. To become aware of my thoughts, how to choose them intentionally, and learn how my thoughts create my feelings. I used to feel so powerless- now I understand myself and my actions so much better. I am grateful I chose to invest in myself by working with Laura. I figured out practical, daily self-love, even when self-hating used to come more naturally. I know the power of my yes and no and I finally choose love over fear.
"Working with Laura showed me the strength of my choices."
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Group Coaching Services
1:1 Coaching Services
How to live an 80/20 lifestyle – releasing feelings of guilt, shame or fear
Simple upgrades to improve your sleep and energy, as well as eating with a sense of trust and freedom
Make peace with food- it's fuel and pleasure, not the enemy
Practical mindset shifts to help you put what you learn into action
How to listen to your cravings and trust your body's cues
Confidence and freedom- inevitable results of the loving actions you’re taking and your commitment to a healthy lifestyle
Here, you'll quickly learn:
Counting calories, macros, etc.
Restrictive plans that feel impossible to follow
Shame around your food choices
A quick fix to lose weight- unless it's sustainable, the weight will come back
Recommendations to eat food you don't like
Negative self talk (it's time call a ceasefire on self attack and relax into your humanity)
Perfection (said by a recovered perfectionist)
What you won't find here:
let's work together
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Nutrition and relationship with food, including mind-body nutrition strategy
Movement
Sleep and stress management
Mindset deep dives
Self-love and compassion
Relationships
Rewrite and heal emotional patterns that are getting in your way
Clarify your vision and goals to take decisive action
Support and accountability
Digital handouts to increase your knowledge and reinforce key points from session
Personalized assignments and recommendations. This isn’t a “one size fits all” approach – it is personalized for you
I want you to have the body that’s right for you, the health you deserve, and a relationship with food that truly satisfies. Here are a few details about my practice that will help you better understand what our work together will look like:
1:1 Coaching Services
define, refine and align your personal health goals with
Align spiritually, grow personally and settle into your definition of health
Sign up for the group coaching waitlist-
no cost to hold your spot for the next session
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Thrive with accountability and the support of a community
Collaborative environment where you learn from the insights and contributions of your peers, as well as your own reflections
Peer learning and group coaching process may feel less like a "hot seat" and provide more time for reflection and articulation of your insights
Access educational content via self-paced digital downloads
1- 60 minute call per week- 10-15 minutes of Q&A and content review, then remainder of time is spent coaching
Rotation through 1:1 coaching with space being held for you by your peers- cheering one another on as you work through the same challenges
Groups maxed at 6 participants to guarantee you receive direct coaching every other call, if not weekly
Group Coaching
honesty and vulnerability to be seen and heard
