heal your relationship with food and body image.
heal your relationship with
food and body image.
Are you ready to start creating thoughts that get you the results you actually want?
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Can’t stop thinking about food throughout your day? Would you even go so far as to say you have a food obsession? My food obsession was overeating the vast majority of the time. I would turn to food for coziness, distraction, comfort, to avoid feeling- you name it. I made huge strides in healing […]
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Can’t stop thinking about food throughout your day? Would you even go so far as to say you have a food obsession? My food obsession was overeating the vast majority of the time. I would turn to food for coziness, distraction, comfort, to avoid feeling- you name it. I made huge strides in healing […]
That’s it. It’s official. Avocados are magical. Besides being the star of the show in guacamole, they’re the main ingredient in this vegan chocolate mousse recipe. Let me be clear: I’m saying avocados are a miracle food. I started experimenting with this recipe after my cow’s milk allergy diagnosis. Those were tough times, […]
I’m so excited to share this simple homemade applesauce recipe with you! It reminds me of fall days in New England. My grandparents and I had a tradition of going apple picking each year. My grandpa and I would spend the afternoon making enough applesauce to freeze for the winter. Those are some of my […]
Do you wish you could learn how to stop overeating? Are you finding that each time you reach into the cabinet for a snack, it turns into a stuffing? Do you find yourself going back for seconds at dinnertime? Does the feeling of being too full lead to overwhelm, low energy, guilt, anxiety, or […]
I began working with Laura after frustration with a health condition inspired me to make lifestyle changes. I was looking for the answer to my problem and became overwhelmed by all the information out there. I struggled with taking action and accountability. From the first coaching session, I was comfortable telling Laura about my struggles and fears. She listened and reassured me that I could find freedom and live a happy and healthy life based off of my choices. Then she showed me the way. I found so much power within me from working with her. I learned how to create goals I could reach and each success led me to take the next step. Today, I am healthy and happy. There are a lot of paths to healthy living, but I know my success and excitement for the future would not have happened without working with Laura!
Laura has been an incredible source of compassion and guidance. I started working with her during a difficult time- I was feeling overcome with guilt around my choices and how they were effecting my health. I felt an instant connection with Laura. She created a safe and caring environment so I felt at ease honestly sharing personal details of my life. Laura was empathetic and offered practical support on how to systematically address different health situations. She provided many tools that I continue to use each and every day. Laura taught me the path to healing myself by facing my fears and being intentional with my choices.
Choices can be frustrating and confusing- and now I know they can also be rewarding. Laura taught me how to choose differently. To become aware of my thoughts, how to choose them intentionally, and learn how my thoughts create my feelings. I used to feel so powerless- now I understand myself and my actions so much better. I am grateful I chose to invest in myself by working with Laura. I figured out practical, daily self-love, even when self-hating used to come more naturally. I know the power of my yes and no and I finally choose love over fear.
© 2020 Laura Guilmain. All Rights Reserved. Showit Template by With Grace and Gold. Photography by Carrie Cox and Annie Senechal
Nutrition and relationship with food, including mind-body nutrition strategy
Movement
Sleep and stress management
Mindset deep dives
Self-love and compassion
Relationships
Rewrite and heal emotional patterns that are getting in your way
Clarify your vision and goals to take decisive action
Support and accountability
Digital handouts to increase your knowledge and reinforce key points from session
Personalized assignments and recommendations. This isn’t a “one size fits all” approach – it is personalized for you
Thrive with accountability and the support of a community
Collaborative environment where you learn from the insights and contributions of your peers, as well as your own reflections
Peer learning and group coaching process may feel less like a "hot seat" and provide more time for reflection and articulation of your insights
Access educational content via self-paced digital downloads
1- 60 minute call per week- 10-15 minutes of Q&A and content review, then remainder of time is spent coaching
Rotation through 1:1 coaching with space being held for you by your peers- cheering one another on as you work through the same challenges
Groups maxed at 6 participants to guarantee you receive direct coaching every other call, if not weekly